Mistakes will happen. When they do, this simple framework will help you control your emotional response. You’ll be more ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can ...

Consistently maintaining a poker face, meaning a lack of visible facial expressions, can be interpreted as a sign of low ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good. My birth control pills weren't always my worst enemies in a tiny pill ...

It’s time to learn some methods for taking control and improving our track records when it comes to thinking vs. feeling in decision-making: Emotions play an important role in many situations, not the ...

Protect yourself by setting boundaries, identifying triggers, saying no without guilt, prioritizing your needs, and controlling emotions. Trusting your intuition is crucial in recognizing ...

What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says psychologist and ...

You have more control over your emotions than you think Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you.