When emotions are in control, you're quick to react without thinking it through. It may feel satisfying in the moment, but ...

So to control these emotions, we usually just need to stop having the thoughts that are creating them. Of course, that’s easier said than done. One strategy is to play “I Spy.” ...

When individuals hear the words “domestic abuse,” physical violence is normally the first thing that enters their heads. However, not every type of abuse leaves marks. Some of the most debilitating ...

They might frame it as being concerned about your safety, but it can also be a way to monitor your movements and control your ...

You may be able to regulate your emotions without suppressing or controlling them. This can benefit your relationships, mood, and decision making. Share on Pinterest The ability to experience and ...

Focus on controlling your breathing pattern When emotions get intense, your breathing automatically becomes shallow and rapid, which actually makes the overwhelming feelings worse.

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...

Controlling your emotions could also relieve your pain. An experiment where chronic pain patients learned to turn down negative emotions through a combination of sessions with an online therapist ...

My emotions felt out of control when I started birth control pills My birth control pills toyed with my emotions so badly that they made me feel like a different person. For over a year, I barely ...

WNBA Caitlin Clark struggles to 'control emotions' after taking hits, not getting fouls called Clark knocked to floor in third quarter on Friday, lay there for several moments ...