Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...

Are you stressed out with your emotions running high? Understand how your ADHD brain regulates your emotions, and learn ...

Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

Have you ever reacted to a story or words or a situation that gave you goosebumps or chills? This uncontrollable response to emotions, such as fear, happiness or sadness cannot ...

While they might not raise their voices or issue direct commands, controlling individuals use certain statements to make others conform.

Many teens face dating violence, from emotional abuse to controlling behavior. Recognizing the signs early can help seek support and prevent further harm.

Dreams of flying are symbolic of freedom, liberation and empowerment. They can represent a desire to break free from limitations or constraints in your waking life. Flying dreams may also indicate a ...

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three episodes of anxiety or depression as teens. A health expert weighed in.

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You’ll be more ...

You have more control over your emotions than you think Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you.

What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says psychologist and ...