Autonomy, confidence and competence were stronger predictors of wellbeing than more traditional measures like deprivation or ...

They say doing therapy is like getting a haircut; you should wait for people to notice the effects rather than tell them. Going through an emotional process, whether it's unpacking trauma or even ...

Narcissists love to make you question what you know to be true. They’ll outright deny events that happened, conversations you ...

If you’ve ever felt like your emotions hit all at once, this post reveals why ADHD makes that flood happen—and how to find calm in the chaos.

When a man uses your responses to his over-the-top anger to downplay his role, he is trying to justify what he said or did ...

Essentially, you could be managing people (or situations) in an attempt to make life safe and predictable. But as you might ...

Focus on controlling your breathing pattern When emotions get intense, your breathing automatically becomes shallow and rapid, which actually makes the overwhelming feelings worse.

So I developed eight practices—not to control my emotions, but to create space to remain human within them. They’re not secrets, and they’re not steps. They’re invitations.

Controlling your emotions could also relieve your pain. An experiment where chronic pain patients learned to turn down negative emotions through a combination of sessions with an online therapist with ...

The focus on validating emotions rather than controlling them is a refreshing perspective that many will find valuable.

The Bhagavad Gita offers timeless wisdom for navigating life's challenges, especially in managing emotions. It emphasizes understanding emotions' transient nature, cultivating equanimity ...

Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.