Mistakes will happen. When they do, this simple framework will help you control your emotional response. You’ll be more ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can ...

Consistently maintaining a poker face, meaning a lack of visible facial expressions, can be interpreted as a sign of low ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...

Emotions are a fundamental part of what make us human. They can be overwhelming, complicated or quiet — but we experience at ...

Building a lasting connection is about demonstrating consistent care, respect, and understanding. By listening to her, ...

My birth control pills toyed with my emotions so badly that they made me feel like a different person. For over a year, I barely felt like myself. There were times when I was "normal" but there ...

What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an emotional response" in a way that's useful to you, says psychologist and ...

You have more control over your emotions than you think Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you.