"As we get older and naturally become more vulnerable due to declining immune function, increased risk of chronic disease and ...

Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

There was an increase in disorders of gut-brain interaction (DGBI) during the COVID-19 pandemic for those living in the ...

According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni) ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

“Less than three movements per week is generally considered constipation, while three or more loose stools per day is ...

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

A MOUNJARO user has candidly opened up on what happened after she used fat jabs for just four weeks. Despite being “really happy” with losing two to three lbs a week on the injections, Megan ...

The fruit that can best boost your gut health.

Psyllium husk Derived from the seeds of the Plantago ovata plant, psyllium husk plays a versatile role in digestive health. “It can help soften harder stools and soak up water in loose stools, so it ...

When you have irritable bowel syndrome with constipation (IBS-C), pooping can be a pain in more ways than one. Fortunately, there are several at-home strategies you can use to help increase what ...