Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

“Less than three movements per week is generally considered constipation, while three or more loose stools per day is ...

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.

According to Dimple's post, fruits are considered sattvic foods that balance the doshas and nourish the digestive fire (Agni) ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

The fruit that can best boost your gut health.

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

A MOUNJARO user has candidly opened up on what happened after she used fat jabs for just four weeks. Despite being “really happy” with losing two to three lbs a week on the injections, Megan ...

In this 2025 ingredient transparency update, Emma highlights growing public interest in methane-producing gut bacteria, microbiome imbalance, and non-clinical digestive support. The release explores ...

“Viscous fiber is really good for both constipation and diarrhea, because it can soften stool as well as slow down the movement of that stool,” Emily Pollard, RDN, LDN, a dietitian who specializes in ...