Easy, flexible, and beginner-friendly, the 6-6-6 walking challenge helps build consistency in fitness without needing a gym ...

Doctors and trainers explain how long it takes to see muscle growth, endurance boosts, health improvements, and weight loss from cardio and lifting weights.

A recent study reveals that inconsistent bedtimes, even with sufficient sleep, elevate the risk of heart attack and stroke by 26%. Irregular sleep dis ...

Here are some ways to encourage your child to study effectively. Fixed Study Routine Routines help in forming habits. Creating a fixed study schedule is essential for developing consistency.

A large study of 88,461 UK adults linked six objective sleep traits — including bedtime regularity — with 172 diseases.  ...

A major US study finds structured lifestyle changes like healthy diet, exercise, and brain training can slow memory decline ...

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, ...

Mindset alone will not be enough to transform your fitness. Here is a science-backed strategy to making an exercise routine ...

A new study shows that people with diabetes who follow a "weekend warrior" workout routine cut their risk of early death, even with just 1-2 weekly sessions.

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

"The "French woman" sleep hack refers to the idea of applying a light fragrance –usually something calming – before bed as ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...