Movement pattern analysis examines how joints function together ... Effective adult mobility programs directly address these common patterns while developing the specific movement capabilities ...

Better Movement Patterns Since you're practicing the ways you typically use your body and adding resistance, you'll move better once you take that resistance away.

Tracking daily movement patterns may one day help predict dementia. ScienceDaily . Retrieved May 18, 2025 from www.sciencedaily.com / releases / 2022 / 07 / 220719162105.htm ...

MOVEMENT PREPARATION Stretching sets up the body for success. ... This type of stretching appears like common movement patterns, such as leg swings and side bends.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.