“In general, both spitting and swallowing are safe to do,” Parsons echoed. “Swallowing is harmless, because the stomach acid neutralizes any pathogens. Spitting out may feel better if the phlegm is ...

We associate colds and viruses with the winter, and for good reason. Illness spikes in the colder months because it’s a time ...

A change of seasons can cause sniffles, coughing and congestion that keep your child home from school or child care. How can you figure out whether they have a nasal allergy or the common cold? It ...

If you’re battling chest congestion from a cold, flu, or COVID-19, decongestants and humidifiers can offer relief. Learn about these and other tips that can help.

If you’re battling chest congestion from a cold, flu, or COVID-19, decongestants and humidifiers can offer relief. Learn about these and other tips that can help.

Medically reviewed by Lauren Schlanger, MD The common cold is caused by one of more than 200 viruses circulating at any given ...

Ways to get rid of chest mucus include drinking warm beverages and soups, taking hot showers, and using humidifiers. Getting sufficient rest is also important.

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying on over-the-counter medications.

Robitussin products are commonly used to treat cough and chest congestion.

Remedies and Treatments for Chest Congestion The common cold and chest congestion are the result of a virus. The only cure for this kind of virus involves resting and waiting for the virus to clear.

Our top picks for the best OTC cold medicines include options for cough, congestion, sore throat, and more. Find the best products to help quickly ease your cold symptoms.

Feeling under the weather? Don’t ignore the signs. Discover how to tell a harmless cold from serious health risks—and when to act fast.