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Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking. Read this article to know how to manage cognitive distortions and negative thoughts.

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Cognitive distortion: All-or-nothing thinking. Disability and having a chronic illness are often treated as what scientists call dichotomous or only existing in two states.

Cognitive distortions are thought biases that create negative patterns in the way a person thinks. Changing these habitual thoughts can help improve a person’s general well-being. Learn more.

Cognitive restructuring refers to therapeutic techniques that help people notice and change their negative thinking patterns. Learn how it works and what to expect.

Cognitive distortions, unconscious bias, cognitive bias, implicit bias, logical fallacies: you probably heard most or all of these terms. They can get really confusing if you don’t know the ...

Just like a software bug that breaks an application, cognitive distortions that go unrecognized can lead a person into repeated bad decisions.

What are cognitive distortions and how do they hinder problem-solving? Here are three of them and how they negatively affect your thinking and progress.