Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

Try the "sphinx push-up." Fitness Fitness Tips. ... and close-grip push-ups (with your hands positioned closer-than-usual under your chest). You can also practice high planks, ...

The number of push-ups you can do reveals a lot about your ... Their handles have a non-slip structure and a comfortable grip. More than 4,000 have been sold this month. $13.99 $11.99 ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.