Clean eating is about quality, and not getting fooled by processed foods. Jan. 28, 2014— -- intro:The first time I heard the word "clean" in relation to food was way back in the mid 1990s. I ...

Indulge in these protein-packed clean-eating snacks while staying on track with your fitness goals! From crunchy options to creamy treats, these yummy snacks will surely fuel your energy throughout ...

Don't think of it as your grandma's diet food. Think of it as a power snack that'll keep you full for the long haul. A 160-calorie cup of low-fat cottage cheese packs a crazy 28 g protein—which ...

Discover tips for clean eating without complicated rules needed for your body. Learn which foods to emphasize, what to limit, and how to overcome challenges ...

Stock up on these 7 foods to eat clean for less than $100 a week. Photo: Unsplash/Deryn Macey. Chicken. This lean protein can be used in a variety of ways—and it’s cheaper when you buy it in bulk.

Ten tips for how to start eating clean. Once you're comfortable with ingredients and sugar content, open up those kitchen cabinets—yes, the place where you've stashed a $4 bag of nacho cheese ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods ...

Whether it’s grabbing a quick breakfast on your way to work, picking up lunch in between meetings, or getting a nutritious snack on your way to the gym, Panera Bread can help you eat clean and ...