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Equine surgeon Dr. Larry Bramlage says the type and length of turnout a horse gets when healing makes a crucial difference ...

Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

The lymphatic system is a vital part of the body’s immune and circulatory system, as it is responsible for transporting immune cells to areas where they are needed and maintaining fluid balance ...

2. Less puffiness “Facial massage also aids our lymphatic system, which is responsible for flushing out waste through the tissues," says Sophie. "This system doesn’t have its own ‘pump’ and relies ...