These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping them for healthier picks.

These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

Blend with herbs and other ingredients to create sauces and dressings; Whip cottage cheese until smooth and use as a ...

A major scoping review of recent systematic reviews and meta-analyses finds that most dairy products are either neutral or ...

Fat is part of a healthy, balanced daily diet for people with diabetes. However, saturated fats can increase the risk of heart disease or stroke.

Kombucha is a fermented tea beverage produced by a symbiotic culture of bacteria and yeast (SCOBY), offering polyphenols, ...

If you're wondering what are macronutrients, look no further. Here we explain their food sources, functions, and how much you need.