If you're knee-deep in Home Assistant like I am, then check out these more niche integrations that require editing your config to use.

Sure, flashy high-skill movements like muscle-ups, planches and levers look cool, but the real king of bodyweight movements is the pull-up. It's a portable muscle-builder that you can perform ...

An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record.

The Women's Health Ultimate Pull-Up Plan is a comprehensive six-week strength training program by Tina Tang, CPT, to help you nail the iconic move fast.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

Active Struggling to progress your pull-ups? An expert says these five simple hacks will help Whether you're struggling to get your first one or can't increase your reps, these trainer-approved ...

Build a Bidirectional Visitor Counter using Arduino and IR sensors to track entry and exit movements with real-time counting on an LCD display. This step-by-step guide covers circuit design, hardware ...

This project is a push-button counter using an ESP32 and Arduino IDE. Every time the button is pressed, the counter value increases, and the result is displayed on the Serial Monitor. Push Button: One ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort.

How to do the flexed arm hang (pull-up hold) While dead hangs focus on practicing the bottom phase of a pull-up, flexed arm hangs focus on the top position when your chin reaches over the bar.