This yoga pose focuses on stretching your ankles and calves, which will help you push your heels further toward the mat in downward dog. Squat down in a wide stance with your knees pointed outward.

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body ...

U Yoga, Sidney, is in full swing this summer, and getting out-and-about in the community. Sarah Perrault, owner and yoga ...

I’ve been rolling out one of the best yoga mats during my practice and including the turbo downward dog during routines. Here’s what I’ve learned and why I love the pose.

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The Aspen Yoga Society (AYS) and The Shakti Foundation join forces to celebrate community and bring together yogis of all styles, ages and experience to support freedom.

Maria Santoferraro, yoga instructor and owner of Daily Downward Dog, said classes have varied over the years. This year, sessions will take place from 8:30-9:30 a.m., Monday, Wednesday and Friday.