To help you meet your protein goals this summer, I gathered up some of our favorite light and refreshing recipe ideas that ...

All of these highly-rated lunch recipes, like chickpea salads, grain bowls and sandwiches, feature chickpeas as a main ingredient.

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

These healthy Mediterranean diet lunch recipes, like wraps, sandwiches, salads and bowls, can all be made in 20 minutes or less.

Ditch the mayo! These creamy, flavorful swaps turn tuna pasta salad into a fresh, healthier, and totally delicious dish.

These legumes, sometimes called garbanzo beans, are a great way to get a boost of protein and fibre into your diet — and there are numerous tasty ways to cook them.

Chickpea Tuna Salad This change-up from traditional tuna salad gets big flavor and texture from gently mashed chickpeas and classic mix-ins like zippy onions, crisp celery and fresh herbs.

Stay full and focused with these refreshing cold lunch ideas that are easy to make, nutrient-rich, and totally ...

Make the most of sunny days with these speedy summer recipes. From bold salads to fresh frittatas and chilled soups, every dish is ready in 15 minutes or less – perfect for midweek lunches, weekend pi ...

Or try something different and switch the chickpeas for another bean. It's simple to transform canned beans and canned fish into a sensational salad, and white beans are a great match for tuna.

Paired with simple side dishes such as coleslaw and watermelon salad, these beef-free burgers are sure ... rely on a mix of freshly ground turkey and chicken. Get the Recipe Pearl barley, chickpeas, ...

Protein-packed breakfasts, super snacks, dinner shortcuts and more—these are the buzziest new Costco buys right now.