Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to consume them safely to avoid health risks. Explore proper methods of ...

Are chia seeds actually effective? Chia seeds are tiny nutritional powerhouses loaded with fiber, omega-3 fatty acids, protein, and antioxidants.

Chia seeds soaked water at night health benefits: Scroll down to know the top 5 reasons to drink this elixir after 10pm daily.

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

Chia seeds are extremely nutritious, known to support digestive as well as heart health. But are they safe and healthy for kids? We asked an expert to shed light.

Chia seeds can be dangerous if not prepared properly. Read ahead to know how eating dry chia seeds followed by water can cause them to swell and block your food pipe.

I tend to be wary of anything labelled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch ...

Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating. Adobe Stock Is chia seed water a magic weight loss potion?

Chia seeds make it easy to add more fibre to your diet, boost gut health and help support the immune system. A nutritionist explains the benefits of chia seeds ...

Elevate your dessert game with Jamun Chia Seed Pudding! Know the simple recipe to make this delicious and healthy treat. Get ready to say goodbye to boring pudding forever!