Consuming chia seeds, which are rich in nutrients like protein and fibre, is beneficial for health in many ways, but ...

Enter chia shots, quick, hydrating, and packed with just the right kind of slow-burning energy to get you moving. These little mixes can be made in a minute and sipped before you tie your shoelaces.

Incorporating chia seeds into your diet can provide numerous health benefits. Whether you're looking to improve digestion, ...

How hemp, chia and flax ‘super seeds’ can make your food more nutritious with very little effort.

There are chia seeds, ground chia seeds, chia bars, chia snacks, chia drinks. The drink aisle alone housed four different brands of chia-seed drinks. All these products are in response to high demand.

Adding nuts and seeds to your diet is a good way to score on healthy nutrients and stay in shape as well.Chia seeds, amongst all, are considered to be an all-rounder for many reasons. From ...

Chia seeds are a leading superfood packed with nutrients. Discover the health benefits of chia seeds, where to buy them, and (most importantly) how to eat them!

TikTok Debunked: Does 'chia seed water' help you lose weight? An expert explains The TikTok search "chia seeds for weight loss" has received over 200 million views — and counting.

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

Chia seeds have recently gained immense popularity among many many health-conscious individuals due to their rich nutritional profile. Packed with fibre, omega-3 fatty acids, protein, and ...

Dietitians weigh in on the difference between chia seeds and flaxseeds, their nutrition benefits, and how to choose whether to eat chia vs. flaxseeds.