Fact checked by Nick Blackmer Chia seeds and flaxseeds may be tiny, but they pack an impressive amount of nutrients. From ...

Dr. Saurabh Sethi busts myths about seeds and gut health. Seeds like chia, flax, pumpkin, and sunflower offer unique benefits ...

Nowadays, chia seeds are […] Skip to content. All Sections. Subscribe Now. 54°F. Thursday, May 29th 2025 ... Packaging: Chia seeds typically come in plastic jars or bags.

These chia seed recipes for pudding, smoothies, overnight oats and homemade jams, are the most-saved by readers on MyRecipes.

"Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health," he says. Potential chia seed water benefits.

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

Chia seeds are also a good source of protein, which is an important piece to the weight-loss puzzle. In a study published in Nutrition Metabolism, dieters who increased their protein intake to 30 ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

Chia seeds nutrition (1 ounce, dry), per the USDA: 140 calories. 9g total fat. 12g total carbohydrates. 10g dietary fiber. 5g protein. What are the best ways to eat chia seeds?

Research shows chia seeds reduce cholesterol and blood pressure while providing fiber and omega-3s that support digestive health and weight management.