If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.

Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in ...

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...

I knew deep winter had arrived when the first seed catalog showed up in the mail. These winter missives were really harbingers of spring, with their glossy photos of plump tomatoes just begging to be ...

Africa is experiencing a green revolution of a different kind, thanks to the rising trend of microgreen farming. This game-changing approach holds the potential to transform the continent's food ...

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

This 10-minute breakfast features microgreens, which are young vegetable ... with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid. Chopping the veggies ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization. This mix provides quick and sustained energy, increases satiety ...

This chia pudding can bring a lot to a weekday morning routine. It packs in caffeine from the matcha and a bright tang and dose of vitamin C from the mango while making your weekday breakfast as ...