Chia seed oil is rich in omega-3 fatty acids, proteins, and antioxidants, and is now being recognized for its benefits in promoting hair growth, strengthening hair, and moisturizing the scalp.

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option for promoting hair growth. Dry chia seeds are convenient and still ...

Combat hair thinning with a simple and nutritious chia seed pudding. Chia seeds, rich in omega-3 fatty acids, antioxidants, ...

If you’re looking for an easy way to boost your nutrition without changing much of what you eat, microgreens may be the answer.