Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

While they are tiny, chia seeds are usually an important part of any fitness diet. Be it in the form of chia seeds pudding, ...

A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

A list of the world's most nutritious foods includes three items that are perfect for nibbling in between meals - and they're easily available in any supermarket.