With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Adding fruits such as oranges, strawberries, and kiwis to your breakfast bowl can give you the vitamin C you need. Just one ...

An Se-young, the Paris Olympics women’s singles badminton champion, rallied to beat China’s Wang Zhiyi 13-21, 21-18, 21-18 in ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

China's top seed Shi Yuqi defeated Lee Chia-hao of Chinese Taipei 21-17, 21-19 on Sunday to win the men's singles title at the All England Open Badminton Championships for the second time. Shi, 29, ...

China's badminton world number one Shi Yuqi delivered a composed performance to see off Taiwan's Lee Chia-hao 21-17, 21-19 on ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Potential chia seed water benefits. More research is needed to better understand the health benefits of chia seed water but ...

Chia seeds are a nutritional powerhouse but should you soak them before eating Learn how soaking impacts digestion nutrient ...