Want to lose weight the healthy way? This easy chia seed smoothie is loaded with fibre and essential nutrients that support weight loss and boost digestion.

Struggling with sugar cravings while trying to lose weight? This guide offers seven smart snack swaps that satisfy your sweet tooth without sabotaging your goals.

Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

From overnight oats and chia puddings to muffins, these make-ahead bites make a delicious, nutritious and satisfying ...

This chia pudding feels fancy, but it’s honestly just a few good ingredients, a little prep, and five minutes of effort.

If you're extra sluggish or tired in the mornings, then turn to these easy breakfast ideas with nutritious ingredients that ...

To make this pudding, all you need is half a cup of muskmelon puree, two tablespoons of chia seeds, one cup of almond milk or ...

The post This Tropical Overnight Chia Is the Easiest Beachy Breakfast appeared first on Katie Couric Media.

Lemon yogurt parfaits bring a tangy twist to your dessert menu. Layer Greek yogurt mixed with lemon zest and honey in serving glasses or bowls, alternating with granola or crushed graham crackers for ...