Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

Many people move through their daily walks on autopilot — without attention to posture, alignment or movement quality — which ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Rhian Sugden has revealed she feels 'sexier than ever' after losing 4lbs following her breast reduction surgery in a fresh ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

THEY’VE been her calling card since she was 19, and earned her an army of loyal fans, but Rhian Sugden’s famous boobs have also caused her years of pain. Just four weeks ago the former Page 3 girl ...

The UFC Abu Dhabi Asu Almabayev vs. Jose Ochoa round-by-round updates are here. They provide real-time coverage and live ...

Marvel has created many of the coolest villains in the history of superheroes. Now, not every villain can be a winner, but Marvel’s more grounded universe has created a lot of villains that fans love.

In order to get better at your exercise techniques and strengthen your shoulders, you need to know how to use your shoulder blades. These easy exercises show how ...

Only a few weeks ago, President Donald Trump seemed confident a deal was days away that would end the fighting in Gaza, secure the release of hostages and allow aid to flow into an enclave where ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.