Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you can do at home.

Starting next year, Mitchell residents may have a new reason to get outside and get moving — for free. A new outdoor gym is in the works at Cadwell Park, thanks to the nonprofit MAC Area Events, ...

Here are five common rowing mistakes and how to correct them for a smoother, stronger stroke. One of the most common mistakes is bending your knees too soon on the way back, before your arms and torso ...

The National Weather Service reported an air quality alert at 2:45 p.m. EDT on Tuesday in effect until Wednesday at 2:45 p.m.

We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add ...

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.

Ready to make your rides more rewarding? This guide reveals the essential cycling metrics that can help you ride stronger, farther, and happier.

Employees reported a female was unconscious with a possible drug overdose in the store restroom. Police responded and found the subject lying on the floor unresponsive and not breathing. Police, Fire, ...

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.