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A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

A major analysis of clinical trials has revealed that gentle exercises like Tai Chi, yoga, walking, and jogging may be some ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Researchers investigated how Mindfulness-Based Cancer Recovery and Tai Chi/Qijong interventions could reduce distress levels in cancer survivors. Mindfulness-Based Cancer Recovery and Tai Chi/Qijong ...