Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Simply stand up from a chair and sit back down with control. This exercise helps with lower body strength and is functional for daily activities like getting out of bed or a chair. Attach a resistance ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Amazon BODYRHYTHM Upgrade Multifunctional Workout Chair for on sale, Chair Lower Back Stretch by Suren Pillay Exercise How to Skimble on sale, Best Stretches For Upper Back Pain And Stiffness on sale, ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.