Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Related Articles * Local News | ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Find Seated Chair Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Seated Chair Exercise content, for less—All of our 4K video clips are the same price as HD.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...