Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

1. Chair Stand This exercise helps work the core by standing up and sitting back down in slow, controlled motions: Step 1: Sit down in a comfortable chair.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

10. Chair Dips Dips are a great exercise for targeting your triceps, shoulders, and chest, and you can do them using your chair.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

The Workout This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based ...

The sit-to-stand exercise directly addresses this concern while simultaneously training balance. Begin with a sturdy chair placed against a wall to prevent it from sliding backward.

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries. 1. Bird dog ...

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting.