Turn simple ingredients into delicious pastries with these great scones and muffins. These recipes keep things easy whil ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

"While congee can be made from a variety of rice including short and medium-grain rice, Chinese congee uses Thai jasmine rice, which is a white long-grain rice. While jasmine rice is preferred, ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

This power-packed oatmeal combines creamy oats, nutrient-rich chia seeds, and the bold flavor of ginger, creating a breakfast ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...