These expert-backed bodyweight moves build strength faster than dumbbells after 40—no gym required, just smart training.

Grasp the bar with an overhand grip and your hands slightly wider than shoulder-width apart, and your body in a straight line ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

LOYSBURG — Northern Bedford County has fielded one of the top high school football programs at the Class 1A level in the ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Trainer Reveals His Favorite No-Equipment Workout Hack for Staying Fit first appeared on Men's Fitness on Jul 23, 2025 This ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Experts reveal 3 powerful core moves that build strength and stability faster than planks—especially after 40.