The influencer doctor, who goes by the name Neenz on TikTok and has 136.9k followers, explained:”If you are going for a night out on the town and you are going to drink alcohol, eating cheese ...

For a person who eats 2,000 calories per day, this means they should eat no more than 13 grams (120 calories worth) of saturated fat per day. Cottage cheese may be considered the healthiest cheese ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

If you’ve ever made a tray of lasagna or layered a tiramisu, you might find yourself with half a tub of ricotta left over and no idea how to use it. Whatever you do, don’t toss it. Milky ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

Academics at University College Dublin (UCD) published their findings yesterday and announced: “Eating cheese is good for your heart health – particularly if you’re female.” Their research ...

You may be able to have some types of cottage cheese on a carnivore diet. To stick to the carnivore eating plan, you will need to choose a variety that is full-fat and low in lactose. The ...

A gastroparesis diet usually involves eating easily digestible foods, such as lean protein, refined carbohydrates, and soft, cooked produce. Some foods to try include poultry, smooth peanut butter ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Award-winning writer and comedian John Mulaney is coming to the Cross ...