Supersets and straight sets are different ways to structure your exercises in a workout. In this article I explain what ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

THIRTEEN proved to be a lucky number for some - as 13 awards were handed out at the 20th annual Inspire Awards.