“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both.

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Wellness Fitness Forget walking — this simple exercise strengthens your muscles and joints, and boosts your cardiovascular fitness Features By Jane McGuire published 31 May 2025 ...

Cardio exercise is a staple for anyone aiming to lose weight, as it helps burn calories quickly and supports overall fitness. The best cardio exercises for weight loss include options like running, ...

Circuit training with friends Group circuit workouts that mix strength moves with cardio bursts create a social experience that many find more engaging than solo workouts.

I’m a personal trainer in my mid-40s and I use this no-jumping workout to stay fit I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute ...

I swapped cardio for a trampoline workout - here's why it's changing my routine for good this summer A trampoline workout can get your heart rate up, boost strength, and improve your balance.

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being active is also good for our social and mental health. And strength training ...