A "weekend warrior" exercise schedule can lower diabetics' risk of early death, a new study says.

In this guide, you'll discover why cardio is crucial for weight loss, how to design a weekly plan, the best fat-burning workouts, and strategies to stay consistent. And let's pause for a moment ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, says he schedules 60 to 90 minutes of easy-pace running into his weekly ...

I'm also a fan of how dance cardio workouts can take so many different forms ... This is no mean feat for someone who typically prefers strength training to cardio, whatever day of the week.

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, preserving muscle, and improving your health.

If you're starting from ground zero (a.k.a. you don't have an existing, consistent cardio routine), Carnation recommends aiming for 20 minutes of moderate-intensity cardio a day, four days per week.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

There's a TikTok video of the New England Patriots' wide receiver Stefon Diggs trying to do Pilates -- and getting flipped ...

People with diabetes who get all their recommended weekly exercise in one or two sessions -- the "weekend warrior" approach -- were 21% less likely to die early from any cause than their counterparts ...