Yoga and weights can live simultaneously. In Corepower ’s StrengthX class, a heated flow incorporates light dumbbells to test your muscular strength and endurance. Pulse, hold, and squeeze your way to ...

While both low-intensity and high-intensity cardio (like sprinting, for example) are good for you, they provide different benefits. "Both forms of exercise can reduce stress, but cozy cardio is ...

Starting August 14, all 450-plus US studios will offer Pure Empower, a fusion-style class founder Carrie Dorr is calling the future of boutique fitness. Fitness Workouts Published Aug 13, 2017 ...