Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes. ... I have two left feet, and to me, a dance cardio class is the stuff of nightmares.

Starting August 14, all 450-plus US studios will offer Pure Empower, a fusion-style class founder Carrie Dorr is calling the future of boutique fitness. Fitness Workouts Published Aug 13, 2017 ...