When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care ...

Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body ...

It’s 11:00 a.m. on a sunny Monday, and Lizzo and I are powering through a circuit-training session in the gym of her ... followed by 20 minutes of cardio on her Arc Trainer and 20 minutes in her ...

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both ...

These 5 smart walking tricks help you burn fat faster, build muscle, and boost results without adding more time to your ...

Research argues that you don’t need to fast all day. Just give your gut a break. A 10–12 hour eating window (say, 8 am–6 pm) can improve insulin sensitivity, sleep quality, and digestion. Every yes is ...

Williams Formula 1 driver Alex Albon believes the proposed Bangkok street circuit “has more character” than several of the newer city-based tracks added to the calendar in recent years.

Knowledge Center Design for Test (DFT) Techniques that reduce the difficulty and cost associated with testing an integrated circuit.

The Austrian circuit features 2.7 miles of steep elevation changes, long straights, all kinds of corners — and track limits concerns.

Months Later singer Megan Moroney channeled her inner country Barbie on a boat ride. She wore a strapless blue bikini, her ...