Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Monday Motivation fitness expert Dr. Julie Wilkes talks with Good Day Columbus about "Zone 2 Cardio," the viral fitness trend that's been changing how many people think about exercise.

But cardio is so good for us—both in terms of boosting heart and lung health, as well as giving a much-needed energy boost and mood lift. So I decided to create a no-jumping cardio workout for my ...

So I decided to create a no-jumping cardio workout for my Circuits Club regulars, and even though it was all low-impact, they said it was one of the hardest and best sessions we’d done. Scroll down to ...

For some people, there can be too much of a good thing when it comes to exercise. Getty Images A new paper, published in the journal Circulation, has reignited that debate, leading experts to ...

6 breathing exercises to ease stress and anxiety Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.