Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Examples of HIIT moves include: With circuit training, you’ll typically perform cardio exercises and strength training ...

Exercise reduces symptoms of depression and anxiety in children and adolescents reported a new study. | Neuroscience ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

EXERCISE that suits your personality type could help you stick to it, a study suggests. Doing something that doesn’t match ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

A member of Malaysian Army's elite commando unit Grup Gerak Khas (GGK) died during a military diving exercise off the coast ...

The Federal Circuit has held that the equitable doctrine of laches could be applied to bar enforcement of a patent that issued after applicant’s unreasonable and unexplained delay in prosecution.

The 30-year-old was part of a unit specialising in amphibious assaults and maritime infiltration. Read more at straitstimes.com. Read more at straitstimes.com.