Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

A guide to chia, flax and hemp seeds, a.k.a. ‘super seeds’ Cooking with these seeds can make your food more nutritious with very little effort.

Health benefits of chia seeds: Harvard gastroenterologist suggests how to eat this superfood the smart way Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them ...

Chia seeds can be dangerous if not prepared properly. Read ahead to know how eating dry chia seeds followed by water can cause them to swell and block your food pipe.

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content. While generally safe, precautions are necessary, especially for children ...

"Two seeds I soak every night and consume the next morning for my gut as a gastroenterologist," Dr. Saurabh Sethi said in the video.

Two tablespoons of chia seeds contains nearly 10g fibre and 5g protein, plus omega-3 fatty acids. If you haven't tried this superfood, now is the time to change that!

Looking to reset your gut health? A gastroenterologist explains why chia seeds are a simple, effective solution for better digestion and overall wellness.

Chia seeds are nutritious, but too many can have negative effects. Here’s what to know before you overdo it.

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 fatty acids, and antioxi ...

Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

Dr. Saurabh Sethi warns that eating chia seeds the wrong way can lead to serious health issues, with some ending up in the hospital due to improper consumption.