From MyFitnessPal to Cronometer, there’s no shortage of calorie counting apps. But the best app for the job is already on your iPhone: the Calculator app.

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

The final centered around World of Warcraft, with the contestants designing an Excel spreadsheet to track vital signs for 20 different avatars and progressing through a simulated game. Players ...

The Microsoft Excel World Championship is a reminder that anything can be competitive (and fun) if you’re skilled enough. At the HyperX Esports Arena in Las Vegas last month, 12 finalists faced ...

Eating protein helps preserve lean muscle mass, and as long as you have a calorie deficit, you'll still be on track to lose weight primarily through fat loss. If you aim to lose fat and maintain ...

Wearable fitness trackers have changed the way we approach health and fitness, especially when it comes to tracking calorie burn. Whether you're training for an event, trying to lose weight ...

"It has meant that I have been able to stay on track, stay within my calorie deficit and still enjoy a nice meal out with friends, or with my husband, and still have a good time and not worry ...

There’s a simple, effective way to take control of your finances without needing to be a spreadsheet wizard ... own automated personal finance tracker using Excel or Google Sheets in under ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons ...

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