Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Discover how you can keep yourself healthy without resorting to supplements.

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

If you're looking for a way to calm anxiety and relax, Rajani MD Stress Relief Gummies are the ultimate solution. Shop them ...

Deciphering which supplements you actually need to take can be a tiring task. Here, experts reveal the ones you need based on your specific concern.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

The lamb is also multi-textured with plush fabric, crinkle plastic, and small tabs that are designed for teething puppies to enjoy. And, of course, there’s a squeaker to take dogs’ minds off whatever ...

Does hypnosis really alter the brain? Science says YES! New research reveals how hypnosis impacts brainwaves, relaxation, and ...

A healthcare provider can help you incorporate glutamine supplements safely. 6. Peppermint Oil Peppermint oil comes from the peppermint plant and has been shown to calm the digestive tract by ...

The supplement is formulated with an assortment ... Ritual claims the ingredient delivers a non-drowsy sense of calm. Affron rounds of the formula, promoting a positive mood while reducing stress.