Winter in Colorado can be chilly and many of us reach for a bowl of warm soup or a cup of tea to help keep us warm. But one ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club sports team, trying yoga, or signing up for sessions with a ...

And I just knew I was going to have a long evening ahead of me, taking care of that baby calf before I got back home to warm ...

Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to ...

A winter storm system brought historic snowfalls to the Gulf Coast from Texas to Florida, including 8 inches in New Orleans and more than 5 inches of accumulation in Gulfport and Biloxi.

If you don’t have heated clothes, that’s ok! You can easily warm up your clothes before wearing them. Put your shirt, jacket, socks, gloves, hat or even shoes in the dryer before you venture ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

Injuries have been piling up for the Cavs lately, with the most concerning coming from big man Evan Mobley, who has been dealing with a nagging calf injury. Mobley’s injury designation went from ...