Eating nectarines regularly may improve digestive function, reduce inflammation, and enhance cardiovascular health due to dietary fiber, antioxidants, and other bioactive compounds.

Dr Carrie Ruxton, a dietitian at the Health and Food Supplements Information Service, agrees and recommends Skyr and Greek yogurts in particular. “They are concentrated sources of protein and also ...

Table of Contents When You Eat Plants Matters More Than What You Eat Your Gut Bacteria Are Begging for Strategic […] The post ...

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of protein – is not the only staple of the supermarket shop that happens to be ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Cheese has become a staple in Indian kitchens, available in cubes, spreads, and slices. These processed cheeses rely on ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

See our guide on the best calcium-rich foods to discover how much calcium you need and how to achieve this through your diet. Are there symptoms that can indicate whether I have calcium deficiency?

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...