Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of protein – is not the only staple of the supermarket shop that happens to be ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Plus, spring greens and parmesan taste great together, so when paired, you get a delicious and calcium-rich meal. This spring green and parmesan tart recipe from Riverford is incredibly tasty, and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium to keep bones healthy and prevent long-term deficiencies.

These 14 easy to find foods make adding more potassium to your diet easier.

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve daily nutrition.