Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed results, Vitamin D, Calcium, and Vitamin C require moderation. Iron ...

Shelcal Total leverages the legacy of its flagship brand, Shelcal, India's leading calcium supplement for over a decade ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

I have low serum cholesterol but a high coronary calcium score, and I was told to take magnesium supplements to bring my ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Almonds are often touted as a pocket-sized nutrient powerhouse, loaded with healthy fats, protein, fiber, vitamin E, ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Are you looking for the best multivitamin with biotin in India to support healthy hair, nails, and skin? We have curated a ...

Your diet might not be fulfilling all your nutritional needs. Taking high-quality multivitamins can bridge those gaps and ...

Credit: Envato Elements Can You Pair Vitamins with Other Medicines? Taking a multivitamin is something many people do daily, ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...