So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

Antonis Zampelas, chairman of the Board of Directors of EFET, writes about the country's fragmented food policy and how much it harms the health of citizens and the National Health System ...

Worldwide, millions of women suffer from Uterine fibroids, that are benign tumors that grow in, or on the muscular wall of ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Multivitamins contain many vitamins and minerals but may not be right for everyone. Individual vitamins can target specific ...

"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

In its latest regulatory update for June 2025, the Central Drugs Standard Control Organisation (CDSCO) has flagged a total of ...

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